View Workout (Vernon O'Toole)
Cleveland start-up
November 30, 2010 (Afternoon)
Exercise Type: Run
Weather: Wet, cold and windy
Comments:
Ran to Cleveland track in first run since the final Stumptown Cross race over a week ago. Felt decent, loosening up the legs from the Turkey Bowl and recently added activity of biking to work.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 33:46 | 6:45 / Mile | Cruise | Zoom Hayward |