View Workout (Demetri Goutos)
fartlek
November 30, 2010 (Morning)
Exercise Type: Run
Comments:
ups, some drills, core stuff
2 mile warmup
6x 4 on and 2 off
2 mile cooldown
The fartlek was done at a great pace, cruising for all reps. The 2 min recovery was also kept pretty good, around 6:40ish. The fast part was maybe 5 minute pace.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 0:00 | |||
| 2.0 Miles | Warmup | September 2050's | ||
| 6.0 Miles | Fartlek | September 2050's | ||
| 2.0 Miles | Cooldown | September 2050's |