View Workout (Len Epstein)
Walked Peanut
October 18, 2008 (Morning)
Exercise Type: Walk
Weather: 46.0 °F / 7.8 °C Clear
Comments:
I took Peanut on a good walk The Mileage was down this week. obviously due to the absence of the speed work and maybe another run. But still had a good week. I am lighter than I have ever been since I began the program.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.2 Miles | Pegasus 2007 |