View Workout (Brian Leung)
mcp loop out and back
October 19, 2008 (Morning)
Exercise Type: Run
Weather: cool
Comments:
Did a loop to MCP and back after mass in the morning. I actually felt pretty good during the run. Love running in those woods. Clocked the last mile around the neighborhood in 6 flat. Followed with 4 strides just to loosen up.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.0 Miles | 1:07:59 | 6:10 / Mile | Nike Structure Triax |