View Workout (Ben Yavitt)

Return to Log

second lake

November 30, 2010 (Night)

Exercise Type: Run

Comments:
night run with Carter. it was definitely raining out, it made me excited. I love running in the rain. It was warm out too which was nice. went out to second lake and back. North park was a mess, puddles everywhere. My shoes were soaked. Back was tight on the way out, but I focused on staying up straight and strong and it started to feel better. After we got back we did 4 striders in the lower Carlton parking lot.

Stretch, roll, rope, and planks followed by a nice icing session.

I will make this my long run this week. Ill go short tomorrow (4).

4x1min plank