View Workout (Steve Donohoe)
workout
November 30, 2010 (Night)
Exercise Type: Weights
Weather: indoor
Comments:
Heavy incline/shoulder angle dumbbell workout
pull ups, weak beyond first set.
tricep exercise, body dips
5 sets of 30 reps of weighted exercise ball crunches
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 40:00 |