View Workout (Micah Aldrich)
Morning Run
December 1, 2010 (Morning)
Exercise Type: Run
Weather: 28
Comments:
It was nice out this morning and there was about an inch of snow on the ground. I got a nose bleed about 2 miles in, but actually stopped for a minute this time to get it to stop bleeding.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 28:28 | 7:06 / Mile | Saucony Kinvara II |