View Workout (Micah Aldrich)
Deming +
December 1, 2010 (Afternoon)
Exercise Type: Run
Weather: 28
Comments:
Clark and I ran Deming and then found Kevin who joined us, and we went back and ran an extra 15 minutes on the HT.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.1 Miles | 1:07:51 | 6:43 / Mile | Adizero Adios Ekiden |