View Workout (Vince Lawton)
On Mah Own
December 1, 2010 (Afternoon)
Exercise Type: Run
Weather: Cold
Comments:
Had an orthodontist appointment right after school so had to miss practice. Didnt get to run til about 4:30, quite cold by this point. Anyways since I didnt get a good workout Monday because of the tendons, wanted to get a little bit of speed in today. 3 intervals, started off all out and just cruised once I hit the 200, didnt wanna make it an extremely hard workout, just something to get me breathin hard and the legs turning over. Also did a 2.32 mile cooldown and had .4 miles of recovery overall but the fucking website isnt allowing it to show up.....i hate when it does this shit.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.03 Miles | 21:08 | |||
| 2.37 Miles | 17:47 | 7:30 / Mile | Warmup | Asics GT-2150 |
| 0.2 Miles | 1:00 | 4:59 / Mile | Speed | Asics GT-2150 |
| 0.2 Miles | 1:01 | 5:04 / Mile | Speed | Asics GT-2150 |
| 0.26 Miles | 1:20 | 5:07 / Mile | Cruise | Asics GT-2150 |