View Workout (Ryan Kammerman)
Sun Run 5k
October 18, 2008 (Morning)
Exercise Type: Run
Comments:
weather was very nice, i felt that i did the best i could do but i hope to do better next week (break 18)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.1 Miles | 18:04 | 5:49 / Mile |