View Workout (Brian Deer)
indoor
November 30, 2010 (Morning)
Exercise Type: Run
Weather: not too cold
Comments:
track workout today, decided upon a ladder of 200, 400, 600, 800, 600, 400 200. it went allright i suppose, not entirely sure of all the times but ill guess as best i can. i was really tight before and during this so it did not feel good, but as i said it went ok. it was supposed to be pretty hard so i guess we accomplished that
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 32:56 | |||
| 1.51 Miles | 11:36 | 7:40 / Mile | Warmup | BROOKS BEAST 2 |
| 400.0 Meters | 1:12 | 4:49 / Mile | BROOKS BEAST 2 | |
| 200.0 Meters | 0:32 | 4:17 / Mile | BROOKS BEAST 2 | |
| 200.0 Meters | 0:32 | 4:17 / Mile | BROOKS BEAST 2 | |
| 400.0 Meters | 1:09 | 4:37 / Mile | BROOKS BEAST 2 | |
| 600.0 Meters | 1:49 | 4:52 / Mile | BROOKS BEAST 2 | |
| 800.0 Meters | 2:29 | 4:59 / Mile | BROOKS BEAST 2 | |
| 600.0 Meters | 1:48 | 4:49 / Mile | BROOKS BEAST 2 | |
| 1.5 Miles | 11:49 | 7:52 / Mile | Cooldown | BROOKS BEAST 2 |