View Workout (Adam Snow)
Tempo run
December 1, 2010 (Night)
Exercise Type: Run
Weather: not so cold, nice night
Comments:
Feeling strong. Did 4X strides of Boyle at the end.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.84 Kilometers | 30:18 | 4:25 / Kilometer | Tempo |