View Workout (Jenn Coker)
Easy w striders
December 2, 2010 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.55 Miles | 46:36 | |||
| 4.25 Miles | 36:52 | 8:40 / Mile | Easy | Kinvaras - Orange |
| 1.15 Miles | Training | Kinvaras - Orange | ||
| 1.15 Miles | 9:44 | 8:27 / Mile | Easy | Kinvaras - Orange |