View Workout (Elizabeth Frank)

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First Track Workout

November 30, 2010 (Morning)

Exercise Type: Run

Comments:
4x200m w/ 2min 200m jogging recov
4x400m w/ 3min recov
4x200m w/ 2min 200m jogging recov

Distance Duration Pace Interval Type Shoes
4.0 Miles 0:00
3.0 Miles    
1.0 Miles Cooldown  

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