View Workout (Robert Ontko)
Holiday Spirit
November 30, 2010 (Afternoon)
Exercise Type: Elliptical
Weather: Cardio room
Comments:
Cross Training 1
Resting HR: 56. Sleep: 7.5 hr.
By myself, listened to Christmas Island by Leon Redbone and Manheim Steamroller to get into the holiday spirit, turned around to see Paul Z. on a bike and then turned around again and he was gone, noticed that Jeff and Aidan came in during my workout, surprised at my pace, no really problems with the sore hamstring that I should have mentioned yesterday, stretch, crunches.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.7 Miles | 1:00:00 | 6:53 / Mile |