View Workout (Robert Ontko)
Cross Training Crew
December 1, 2010 (Afternoon)
Exercise Type: Bike
Weather: Cardio room
Comments:
Random
Resting HR: 52. Sleep: 6.5 - 7 hr.
With Austin, Dixon, and Flick for the first half of my workout, we saw that Airplane was on AMC but the TV we were watching didn't have that channel programmed, ended up watching ESPN instead, listened to Alien Ant Farm for the second half and talked a bit with Leanne, my butt was a bit sore after this workout, stretch, crunches.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 22.6 Miles | 1:05:00 | 2:52 / Mile |