View Workout (Dave Carter)
easy
December 2, 2010 (Morning)
Exercise Type: Run
Weather: 25 brisk
Comments:
11:25am; Veale, Warr Lasso, Veale. stretch, drills. legs felt better as the run went on. PM run after class.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.6 Miles | 1:10:00 | 7:17 / Mile | Easy | 2Summon 2 |