View Workout (Mike Curry)
out and back on backwards park loop and down new trail
December 1, 2010 (Afternoon)
Exercise Type: Run
Comments:
out 24:30
back 19:45... little unnecessary
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 44:15 | |||
| 3.5 Miles | 24:30 | 7:00 / Mile | Nike Air Pegasus 27 (Red) | |
| 3.5 Miles | 19:45 | 5:38 / Mile | Nike Air Pegasus 27 (Red) |