View Workout (Micah Aldrich)
Deming to Budweiser
December 2, 2010 (Afternoon)
Exercise Type: Run
Weather: 35
Comments:
Bisch and I didn't want to do the same loop again that we've been doing all we so we switched it up and ran budweiser after we got out of Deming.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.1 Miles | 1:14:24 | |||
| 9.0 Miles | 59:03 | 6:33 / Mile | Adizero Adios Ekiden | |
| 2.1 Miles | 15:21 | 7:18 / Mile | Cooldown | Adizero Adios Ekiden |