View Workout (cassadamius )
14 easy
November 27, 2010 (Morning)
Exercise Type: Run
Comments:
finished hard. last two miles: 6:59 and 6:30
this entire run was probably too fast. maybe. what the hell do i know?
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 14.0 Miles | 1:41:06 | 7:13 / Mile | Easy | mushas 2c |