View Workout (Vince Lawton)
Easy
December 2, 2010 (Afternoon)
Exercise Type: Run
Weather: Cold
Comments:
Shortened warmup, then was instructed to do however much of the warmup we wanted, just make sure it was nice and easy. Ran the whole thing besides the zig-zags, felt good to clear the lactic out, forgot to time it though :c Still kinda worried about tomorrows meet, hamstrings really sore, who knows, hopefully be able to win.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.23 Miles | 13:03 | |||
| 1.63 Miles | 13:03 | 8:00 / Mile | Warmup | Asics GT-2150 |
| 2.6 Miles | Easy | Asics GT-2150 |