View Workout (Robert Ontko)
Almost Over
December 2, 2010 (Afternoon)
Exercise Type: Elliptical
Weather: Cardio room
Comments:
Cross Training 2
Resting HR: 48. Sleep: 6.5 - 7 hr.
By myself, got on the same machine as Tuesday, started off finishing Anthology and then switched to Big Ones, surprised at my pace, guess I wasn't as sore as I thought from the bike, can't wait for the semester to be over, stretch, minute planks.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 1:00:00 | 6:39 / Mile |