View Workout (Dave Carter)
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December 2, 2010 (Night)
Exercise Type: Run
Weather: 25 calm nice
Comments:
6:00pm; Veale, second lake lasso, Veale. some strides on the way back. felt better as the run went on, and better than this morning. stretch, pushups, abs.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.6 Miles | Easy | 2Summon 2 |