View Workout (Brian Deer)

Return to Log

indoor

December 2, 2010 (Morning)

Exercise Type: Run

Weather: colder but not horrible yet

Comments:
extended church loop but went down crawford at the beginning so it wasnt too long, not even 3 miles, so then we did a lap and a half of the school. then tried to stretch a bunch and did some stairs. those rly get the quads going. kind of an eh day, looking back i wish we ran more, especially outside before it snows over and all.