View Workout (Victor Goldbaum)
Wed Dec 1
December 1, 2010 (Night)
Exercise Type: Run
Weather: Partly Cloudy
Comments:
Track at COBACH
1 mile...... 7:45
4 x 440..... 87,89,90,94
1.25 ....... 14:16
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.23 Kilometers | 28:02 | |||
| 1.0 Miles | 7:45 | 4:48 / Kilometer | Warmup | |
| 1.0 Miles | 6:01 | 3:44 / Kilometer | Interval | |
| 1.25 Miles | 14:16 | 7:05 / Kilometer | Cooldown |