View Workout (Alexander Waldt)
Easy Pre-Meet
December 2, 2010 (Afternoon)
Exercise Type: Run
Comments:
Easy Run plus 5XHS. Felt good.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.47 Miles | 40:55 | |||
| 5.25 Miles | 40:55 | 7:47 / Mile | Easy | Asics GT-2150 |
| 350.0 Meters | Hills | Asics GT-2150 |