View Workout (Kevin Jones)
tread
December 1, 2010 (Afternoon)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.25 Kilometers | 1:01:28 | |||
| 10.0 Kilometers | 58:58 | 5:53 / Kilometer | Tempo | Asics |
| 0.25 Kilometers | 2:30 | 10:00 / Kilometer | Cooldown | Asics |