View Workout (Kevin Jones)
tread
December 2, 2010 (Night)
Exercise Type: Run
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 6.55 Kilometers | 42:15 | |||||
| 6.0 Kilometers | 37:15 | 6:12 / Kilometer | 140 | 147 | Steady State | Asics |
| 0.55 Kilometers | 5:00 | 9:05 / Kilometer | Cooldown | Asics |