View Workout (Tim Hall)
gettin cool outside
December 1, 2010 (Night)
Exercise Type: Run
Weather: mid 30's
Comments:
everything felt alright, still easy to hold the quick pace.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 26:53 | 6:43 / Mile | Asics (2150) #2 |