October 20, 2008 (Morning)
Exercise Type: Run
Weather: great
Comments:
I think the GPS malfunctioned - the data is all messed up but this I know:
M1: 7:53
M2: 8:05
M3: 8:16
M4: 8:37
M4.5: 8:05
apparently I did not turn off the timer on my cool down walk and my overall time and pace looks weird on my motionbased log...
Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
---|---|---|---|---|---|---|
4.5 Miles | 37:13 | 8:16 / Mile | 174 | 193 |