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back in saddle 4.5 (after a WEEK break)

October 20, 2008 (Morning)

Exercise Type: Run

Weather: great

Comments:
I think the GPS malfunctioned - the data is all messed up but this I know:

M1: 7:53
M2: 8:05
M3: 8:16
M4: 8:37
M4.5: 8:05

apparently I did not turn off the timer on my cool down walk and my overall time and pace looks weird on my motionbased log...

Distance Duration Pace HR Avg HR Max Interval Type Shoes
4.5 Miles 37:13 8:16 / Mile 174 193