View Workout (Morgan Simon)
Half.. er almost
December 2, 2010 (Night)
Exercise Type: Run
Comments:
Zoo loop is more like 6.3
First loop @ 44
Second @ 42
Negative splits :p
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.6 Miles | 1:26:00 | 6:49 / Mile | Steady State | *new Saucony |