View Workout (Morgan Simon)
...I am Spartacus!
December 2, 2010 (Night)
Exercise Type: Bike
Comments:
post run ride. Kept cadence on tired legs... progress?
post ride stretching
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 32.0 Miles | 2:10:00 | 4:03 / Mile | Steady State |