October 20, 2008 (Morning)
Exercise Type: Run
Comments:
Wore the large brace. 5 walk run 10 pattern. 2nd run pattern there was no discomfort feeling in the leg. Pace got better on the last stretch across Arbatash Tammuz. -
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
4.0 Miles | 54:00 | 13:29 / Mile |