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Crossed Swords

October 20, 2008 (Morning)

Exercise Type: Run

Comments:
Wore the large brace. 5 walk run 10 pattern. 2nd run pattern there was no discomfort feeling in the leg. Pace got better on the last stretch across Arbatash Tammuz. -

Distance Duration Pace Interval Type Shoes
4.0 Miles 54:00 13:29 / Mile