View Workout (ralph walker)
hills
November 30, 2010 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.93 Miles | 46:30 | |||
| 0.75 Miles | 7:30 | 9:59 / Mile | Warmup | |
| 2400.0 Meters | 12:00 | 8:02 / Mile | Hills | |
| 2400.0 Meters | 15:00 | 10:03 / Mile | Recovery | |
| 1.2 Miles | 12:00 | 10:00 / Mile | Cooldown |