View Workout (Morgan Simon)
recovery spin n' yoga
December 3, 2010 (Morning)
Exercise Type: Other
Comments:
easy spin hour and a half.
post stretch and yoga. Activity level this week is wreaking havoc on the hip flexors :p
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 24.0 Miles | 2:00:00 | 4:59 / Mile | Recovery |