View Workout (Rusty McCrea)
Easy long run
December 3, 2010 (Morning)
Exercise Type: Run
Weather: Nice snow and cold,
Comments:
Great running weather. Started super easy, and never felt bad during the entire run. Stiff at first, but moved into a good steady pace at the end. Right hip is a bit funky.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.0 Miles | 1:21:00 | 6:45 / Mile |