View Workout (Basil Polsonetti)
(Untitled)
December 2, 2010 (Morning)
Exercise Type: Run
Comments:
First lambtown of the season. So it starts again.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 40:56 | |||
| 0.5 Miles | 4:00 | 8:00 / Mile | Warmup | Asics 2150 #3 (RED) |
| 5.0 Miles | 32:56 | 6:35 / Mile | Training | Asics 2150 #3 (RED) |
| 0.5 Miles | 4:00 | 8:00 / Mile | Cooldown | Asics 2150 #3 (RED) |