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November 29, 2010 (Morning)

Exercise Type: Run

Comments:
Run to highland lake and around

Distance Duration Pace Interval Type Shoes
6.0 Miles 47:36
0.5 Miles 4:00 8:00 / Mile Warmup Asics 2150 #3 (RED)
5.0 Miles 38:36 7:43 / Mile Training Asics 2150 #3 (RED)
0.5 Miles 5:00 10:00 / Mile Cooldown Asics 2150 #3 (RED)

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