View Workout (Sean O'Leary)
Workout
April 30, 2008 (Morning)
Exercise Type: Run
Weather: Nice
Comments:
Very tired today, not great. 4x1000 at mile(ish) pace. Wasn't bad but legs flat out exhausted
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.25 Miles | Yellow Adrenaline GTS 8 |