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np to lee

December 3, 2010 (Morning)

Exercise Type: Run

Comments:
After the thermo test. I didnt want to run around the meeting so I tried to squeeze it in. Went out alone. Went at a quicker pace than usual. It was cool to see footprints of other people who had run earlier on NP. Felt real good overall. I was cruising. Really felt like running strong. No tightness on the right side left was feeling a little tweaked.

Got back did hips and back and hammies all upstairs (training room was closed). Got it all in though. Stretch and rolling were good too. No abs because I was late to my last class of the semester.

Track meeting later in the day. Got a little spooked honestly...