View Workout (Robert Ontko)
Last Day of Classes!
December 3, 2010 (Afternoon)
Exercise Type: Bike
Weather: Cardio room
Comments:
Random
Resting HR: 64. Sleep: 7.5 hr.
With Paul Z., thought I might be in the cardio room by myself watching women's collegiate soccer until Paul showed up about 10 minutes in, finished Big Ones and started White Christmas, talked sports and other topics with Paul, nice and relaxed workout, stretch, 30 Ibis.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 19.9 Miles | 1:00:00 | 3:00 / Mile |