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First Meet

December 3, 2010 (Afternoon)

Exercise Type: Run

Weather: Indoors

Comments:
Started the meet off kinda well with the 4x8. Wanted to go out in second and just wait to kick and win but the field went out quite slow so after the 1st curve, moved into first place and took off. Lead the race for 4 out of 5 laps then Loyola came and got me. Kinda mad but hey, not too bad, first time ever leading a race. After my recovery, had the mile. Never been so scared in my life, got in 3rd stayed there til Gilman passed me halfway in, then didnt really start pushing til 2 laps to go, by that time way to late. To be honest, really didnt run hard til the last 2, so quite excited to see what I can do when I actually go all out. Definitely breaking 5 by the end of indoor.

Distance Duration Pace Interval Type Shoes
4.5 Miles 7:34
1.5 Miles Warmup Asics GT-2150
0.5 Miles 2:20 4:40 / Mile Race Nike Victory XC
0.75 Miles Recovery Nike Victory XC
1.0 Miles 5:14 5:14 / Mile Race Nike Victory XC
0.5 Miles Recovery Nike Victory XC
0.25 Miles Race Nike Victory XC