View Workout (Ben Blessing)
(Untitled)
October 11, 2008 (Morning)
Exercise Type: Run
Weather: Foggy, chilly
Comments:
Ran with Beth Ahrend and Steve Carlson.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:30:00 | 9:00 / Mile | Pearl Izumi Synchrofloat 1 |