View Workout (Dave Carter)
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December 3, 2010 (Afternoon)
Exercise Type: Run
Weather: 30 standard
Comments:
3:15p w/ Chi-Chris; Veale, 5way intersection, Veale. stretched after the track meeting. left calf incredibly tight. we'll see how tomorrow goes.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 37:00 | 7:24 / Mile | Easy | 2Summon 2 |