View Workout (Camille McKeon)
Wed WOL at track
December 1, 2010 (Night)
Exercise Type: Run
Weather: 50's
Comments:
warmup,dynamics, 4x400s@ 2:20/1:55/2:10/1:55, 1 easy lap jump in for 4 more, jump in for 2 more with existing group
cooldown, bands, circle thing, pullins, stretch
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.17 Miles | 36:02 | |||
| 1.06 Miles | 9:38 | 9:05 / Mile | Warmup | |
| 1.02 Miles | 8:28 | 8:18 / Mile | ||
| 0.25 Miles | 2:18 | 9:12 / Mile | ||
| 1.04 Miles | 8:38 | 8:18 / Mile | ||
| 0.53 Miles | 4:08 | 7:47 / Mile | ||
| 0.27 Miles | 2:52 | 10:37 / Mile | Cooldown |