View Workout (Camille McKeon)
Bootcamp
December 2, 2010 (Night)
Exercise Type: Run
Weather: 50
Comments:
43 when we finished, brrrrr
2 laps walking with Kent, 2 1/2 laps warmup before bootcamp with group
alot of core work
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.13 Miles | 13:00 | 11:30 / Mile |