December 3, 2010 (Afternoon)
Exercise Type: Run
Weather: 50's
Comments:
Dynamics, ran w/ Patti a little over a mile, ran back to Kent, walked with him and then ran at the end with him
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
4.34 Miles | 1:02:36 | |||
1.22 Miles | 12:58 | 10:37 / Mile | ||
3.12 Miles | 49:38 | 15:54 / Mile |