View Workout (Andy )
Saturday Morning Run
December 4, 2010 (Morning)
Exercise Type: Run
Weather: 38
Comments:
I know the miles don't reflect it, but its been a tough week training wise. I ran easy today, to be honest I'm surprised I ran at all.
Ran a few laps on the track during the run, it was icy and covered in frost.
3
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 24:00 | 8:00 / Mile | Mizuno Wave Runner 13 |