View Workout (Micah Aldrich)
Slow in the snow
December 4, 2010 (Morning)
Exercise Type: Run
Weather: 30
Comments:
It snowed about 4or 5 inches last night so the path and sidewalks were covered in snow and slush which made it super slow out there. I felt like I was doing about 6:45-6:50 pace and ended up at 7:30 pace after 6 or 7 miles. Anyhow it was really nice out there.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.0 Miles | 1:21:26 | 7:24 / Mile | Adizero Adios Ekiden |