View Workout (Kevin Tarras)
Hilly Progression Run
December 3, 2010 (Night)
Exercise Type: Run
Comments:
Splits- 7:17, 7:05, 7:06, 6:46, 6:46, 6:47, 6:37, 6:17, 5:55
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 1:00:42 | 6:44 / Mile | Hills | Brooks Launch (3rd pair) |